Follow the three stages in order. Each title opens the original creator lesson here.
AFTER THE CORE / OR ANYTIME
Go deeper, your way.
22 more lessons · Browse in any order
More coach breakdownsDarth Damian, Blayne’s Adventures and Alexis Nieshalla explain familiar movements from another angle.7 videos
These are optional explanations, separate from the 18-lesson core route.
PRACTICE WITH PURPOSE
Your next move.
A lesson shows you the move. Practice makes it yours.
New to spinning? Follow the core series in the creator’s original order. Returning for another session? Revisit a familiar lesson before exploring something new.
Begin with Figure 8 and follow the first series through turning, Obi-Ani and High Whip. Return to the demonstrations whenever a movement feels unfamiliar.
02
Connect your movements.
TRANSITIONS · 6 LESSONS
Continue with reverse grip, hand switches and new movement paths. Give each transition its own practice time before combining it with familiar moves.
03
Find your own flow.
PERFORMANCE · 6 LESSONS
Explore the third series after the earlier stages. Finish with Making It Flow, then revisit the individual lessons that help your combinations feel more controlled.
BEYOND THE PATH
Skill Extensions offers optional techniques. Seven Forms is a separate reference library, not the next spin level. Flow Analysis is for observation. Explore by interest; none is required to complete the core series.
More coach breakdownsDarth Damian, Blayne’s Adventures and Alexis Nieshalla explain familiar movements from another angle.7 videos